+39 0473 279 590

Always on the move.

Break down stress, clear your mind and recharge your batteries working out.

Also on holiday, working out regularly is good news. At Josef Mountain Resort, you will find state-of-the-art cardio and weight training equipment available. Follow your work-out routine and experience the satisfaction of reaching your personalised goals.

In addition, you will also find a yoga studio at the Josef hotel, where there is plenty of room for enhancing the spirit. At yoga, pilates or meditation classes new energy is released. The views out of the window over the forest and mountains do their best to awake a new zest for life in you and help you rediscover your inner balance.
"Active & Vital" Program

Reduce the pace of your daily rhythm, find your body and spirit in a mood of calm, combine exercise and relaxation, let yourself be pampered, be active.
Your visit to our Forest SPA offers all of that. That is something to look forward to!


  • Guided snowshoes hiking tours
  • E-Fatbike Tours
  • Fitness & Workouts
  • Yoga & Meditation
  • Fascial Release
  • Aqua Gym
  • Aufguss (infusions)
Winter Hikes in Merano 2000
In winter, the sunny ski area of Merano 2000 is a paradise for snowshoe hikers. Take part in the winter hikes organised by our fitness trainer Markus and set off to discover the quiet snow-covered forests! Snowshoes are available free of charge at our hotel.
E-Fatbike Tour
Cycling all year round thanks to these special electric bikes with extra-large wheels suitable even for snow! Embark on an adventurous tour of Merano 2000 with our fitness trainer Markus and discover a new way to experience winter in the mountains!

Guided Tours: Tuesday and Thursday, H. 11.00-14.00
E-Fatbike rental: 35 Euro/day
Sauna Infusions
Sauna ventilation: stimulating and pleasantly scented
Not to be missed during a stay at the Josef is the Forest sauna with its large window overlooking the forest. With selected natural essences, atmospheric music and light effects, sauna master Markus surprises you twice a day (4 p.m. and 6 p.m.) with special themed ventilations. By pouring water over the heated stones, a jet of steam is created which temporarily increases the humidity in the air and thus the sweating. Useful tips on the world of healthy sauna complete your experience at Josef.
Peeling in the steam bath

The steam bath is beneficial for the respiratory tract and ensures a pleasantly soft skin - at a temperature of 45°C and a humidity of 95% relaxes the muscles and gives a deep sense of well-being.

Every day at 5 p.m. we spoil you with various detox ceremonies dedicated to your well-being. The applications vary: lavender peeling, yoghurt mask peeling with natural herbs, chocolate peeling ... a real treat for the skin and the senses!

Personal Training50 minutes
50.00 €

Effective training always starts with an individual training plan. We will formulate a specific programme with you according to your needs to develop your muscles and boost your fitness levels. The programme can be integrated with other disciplines, such as yoga and meditation, to enhance your psycho-physical well-being. Our Personal Training service will offer you suggestions and useful information to continue your training programme at home.

3-sessions package: 130 Euro per person

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